The Dance Movement
Bellydance / Raqs Sharqi by Sarah Safi Harb
All levels
Raqs Sharqi is the correct term for this dance, meaning Oriental Dance.
The dances that are practiced in the Middle East & parts of North Africa.
The word Bellydance doesn’t exist in the Arabic language.
For clarity & simplicity I use the term Bellydance, but it is indeed Raqs Sharqi.
That said, this class includes a bit of everything that makes Bellydance such a fantastic dance & practice for the body, mind & overall well-being.
This class is suitable for dancers with no or little experience with Bellydancing, and for experienced dancers that would like to refine & improve their technique.
Classes are for women only.
What to wear
Wear something you feel pretty and comfortable in and that doesn’t restrict your movement.
Shoes: barefoot, socks or soft ballet shoes.
Scarf for the hips: If you have one bring it with you, if not I have some at the studio you could borrow or buy.
Your crown, because yes you are queen!
BellydanceFit & Fun
feel fit & fabulous
A fun Bellydance workout! Bellydance is such an effective & fun way to strengthen the core and train the whole body, all whilst feeling like a Goddess!
Note that in this class the focus is less on technique and more on shaking, dancing, and training the belly muscles.
These lessons are suitable for dancers with no, little or much experience with Bellydance.
Classes are for women only.
Sensual Bellydance Women’s Circle
Connect with yourself and others
In this 90 minute journey, you are invited in your own pace to connect with your body and sensuality. It’s not about dancing ‘sexy’ or a certain way, SENSUAL in this class is meaning ‘ENGAGING THE SENSES’ dancing and moving from within.
All through the magic & medicine of Bellydance we connect with ourselves, each other, dance, shimmy, shake, have fun, and share.
https://www.patreon.com/cw/sarahsafiharb?l=nb-NO
Contact
📞 06 34 27 53 64
📧 info@thedancemovement.nl
https://www.patreon.com/cw/sarahsafiharb?l=nb-NO
🌐 www.thedancemovement.nl
📍 Amsterdam & Den Haag